Pork, fresh, loin, whole, separable lean only, raw

per 100 gram

Water72.23g
Energy143.0kcal
Energy598.0kJ
Protein21.43g
Total lipid (fat)5.66g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe0.84mg
Magnesium, Mg23.0mg
Phosphorus, P211.0mg
Potassium, K389.0mg
Sodium, Na52.0mg
Zinc, Zn1.84mg
Copper, Cu0.062mg
Manganese, Mn0.012mg
Selenium, Se36.1??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.989mg
Riboflavin0.267mg
Niacin4.915mg
Pantothenic acid0.781mg
Vitamin B-60.527mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total75.6mg
Betaine3.5mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.95g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.07g
16:01.25g
18:00.61g
Fatty acids, total monounsaturated2.56g
16:1 undifferentiated0.18g
18:1 undifferentiated2.32g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.61g
18:2 undifferentiated0.49g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Tryptophan0.272g
Threonine0.978g
Isoleucine1.003g
Leucine1.719g
Lysine1.927g
Methionine0.567g
Cystine0.273g
Phenylalanine0.855g
Tyrosine0.747g
Valine1.162g
Arginine1.332g
Histidine0.856g
Alanine1.248g
Aspartic acid1.987g
Glutamic acid3.354g
Glycine1.017g
Proline0.861g
Serine0.885g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg