Water | 72.23g |
Energy | 143.0kcal |
Energy | 598.0kJ |
Protein | 21.43g |
Total lipid (fat) | 5.66g |
Ash | 1.05g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 17.0mg |
Iron, Fe | 0.84mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 211.0mg |
Potassium, K | 389.0mg |
Sodium, Na | 52.0mg |
Zinc, Zn | 1.84mg |
Copper, Cu | 0.062mg |
Manganese, Mn | 0.012mg |
Selenium, Se | 36.1??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.989mg |
Riboflavin | 0.267mg |
Niacin | 4.915mg |
Pantothenic acid | 0.781mg |
Vitamin B-6 | 0.527mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Choline, total | 75.6mg |
Betaine | 3.5mg |
Vitamin B-12 | 0.63??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 7.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.18mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.5??g |
Vitamin D3 (cholecalciferol) | 0.5??g |
Vitamin D | 22.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 1.95g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.01g |
12:0 | 0.01g |
14:0 | 0.07g |
16:0 | 1.25g |
18:0 | 0.61g |
Fatty acids, total monounsaturated | 2.56g |
16:1 undifferentiated | 0.18g |
18:1 undifferentiated | 2.32g |
20:1 | 0.04g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.61g |
18:2 undifferentiated | 0.49g |
18:3 undifferentiated | 0.02g |
18:4 | 0.0g |
20:4 undifferentiated | 0.07g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 59.0mg |
Tryptophan | 0.272g |
Threonine | 0.978g |
Isoleucine | 1.003g |
Leucine | 1.719g |
Lysine | 1.927g |
Methionine | 0.567g |
Cystine | 0.273g |
Phenylalanine | 0.855g |
Tyrosine | 0.747g |
Valine | 1.162g |
Arginine | 1.332g |
Histidine | 0.856g |
Alanine | 1.248g |
Aspartic acid | 1.987g |
Glutamic acid | 3.354g |
Glycine | 1.017g |
Proline | 0.861g |
Serine | 0.885g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |